Description
A hearty soup made with black eyed peas and okra.
Ingrédients
L'échelle
- 1 cup black eyed peas, soaked overnight
- 2 cups okra, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt to taste
- Pepper to taste
Instructions
- Drain and rinse the soaked black eyed peas.
- In a pot, sauté onion, garlic, and bell pepper until soft.
- Add okra and cook for 5 minutes.
- Add black eyed peas, vegetable broth, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes until peas are tender.
- Adjust seasoning if needed and serve hot.
Notes
- For a thicker soup, mash some of the peas.
- Feel free to add other vegetables like carrots or tomatoes.
- This soup freezes well for future meals.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Soup
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 180
- Sucre: 1g
- De Sodium: 350mg
- La graisse: 1g
- Graisses Saturées: 0g
- Les Graisses Insaturées: 0g
- Les Gras Trans: 0g
- Les hydrates de carbone: 32g
- La fibre: 10g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed peas, okra soup