Description
A nutritious dish featuring black eyed peas and spinach.
Ingrédients
L'échelle
- 1 cup black eyed peas, soaked overnight
- 2 cups fresh spinach, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Drain and rinse the soaked black eyed peas.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic; sauté until translucent.
- Add black eyed peas, cumin, salt, and pepper.
- Add 4 cups of water; bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Add chopped spinach and cook for another 10 minutes.
- Adjust seasoning and serve hot.
Notes
- Soaking peas overnight reduces cooking time.
- Use vegetable broth for added flavor.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 250mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 10g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed peas, spinach, recipe, healthy