Description
A nutritious and flavorful dish made with black-eyed peas and tomatoes.
Ingrédients
L'échelle
- 1 cup black-eyed peas
- 2 cups diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cumin
- 2 cups vegetable broth
Instructions
- Rinse the black-eyed peas and soak them for 4 hours.
- Heat olive oil in a pot over medium heat.
- Add chopped onion and garlic; sauté until soft.
- Add diced tomatoes and cook for 5 minutes.
- Add soaked black-eyed peas, vegetable broth, salt, pepper, and cumin.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Check the peas for tenderness and adjust seasoning as needed.
- Serve warm.
Notes
- Soaking peas reduces cooking time.
- Feel free to add other vegetables.
- This dish can be stored in the fridge for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 180
- Sucre: 3g
- De Sodium: 500mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 10g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed peas, tomatoes, vegan, southern cuisine