Description
Black eyed peas are nutrient-rich legumes that offer various health benefits.
Ingrédients
L'échelle
- 1 cup black eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon olive oil
- 1 bay leaf
Instructions
- Rinse the black eyed peas under cold water.
- Soak the peas in water overnight.
- Drain and rinse the peas again.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add black eyed peas, bay leaf, salt, and pepper.
- Add 4 cups of water and bring to a boil.
- Reduce heat, cover, and simmer for 1 hour or until tender.
- Remove bay leaf and serve warm.
Notes
- Soaking peas reduces cooking time.
- Can be stored in the refrigerator for up to 3 days.
- Freezes well for future meals.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 1 hour
- Catégorie: Side Dish
- Méthode: Boiling
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 160
- Sucre: 0g
- De Sodium: 5mg
- La graisse: 0.5g
- Graisses Saturées: 0g
- Les Graisses Insaturées: 0.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 27g
- La fibre: 11g
- La protéine: 13g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed peas benefits, healthy recipes, legumes, plant-based protein