Description
A simple and nutritious dish using canned black eyed peas.
Ingrédients
L'échelle
- 2 cans black eyed peas, drained and rinsed
- 1 cup diced tomatoes
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and garlic, sauté until soft.
- Add diced tomatoes and cumin, cook for 5 minutes.
- Add black eyed peas, stir well and heat through.
- Season with salt and pepper, serve hot.
Notes
- Can be served as a side or main dish.
- Adjust spices to your preference.
- Garnish with fresh herbs if desired.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 150
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 23g
- La fibre: 8g
- La protéine: 9g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed peas canned