Description
A hearty black eyed peas chicken soup loaded with flavor.
Ingrédients
L'échelle
- 1 cup black eyed peas, soaked overnight
- 1 lb chicken breast, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 6 cups chicken broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Add carrots and celery, cook for 5 minutes.
- Add chicken and cook until browned.
- Add soaked black eyed peas, broth, cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Serve hot.
Notes
- This soup can be made ahead and stored in the refrigerator.
- Adjust spices according to your taste.
- Add greens like spinach for extra nutrition.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 45 minutes
- Catégorie: Soup
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 350
- Sucre: 2g
- De Sodium: 800mg
- La graisse: 9g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 10g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: black eyed peas chicken soup