Description
A nutritious dish made with black-eyed peas, packed with flavor.
Ingrédients
L'échelle
- 1 cup dried black-eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 bay leaf
- 1 carrot, diced
Instructions
- Rinse the black-eyed peas and soak them in water overnight.
- Drain and rinse the peas again.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic; sauté until soft.
- Add black-eyed peas, carrot, and water.
- Stir in salt, pepper, cumin, and bay leaf.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Check for tenderness and adjust seasoning as needed.
- Remove bay leaf before serving.
Notes
- For extra flavor, add smoked paprika.
- Serve with rice or cornbread.
- Store leftovers in the fridge for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 45 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed peas food, healthy recipes, vegetarian dishes