Description
A hearty dish of black eyed peas with ham for flavor.
Ingrédients
L'échelle
- 2 cups black eyed peas
- 1 cup diced ham
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 bay leaf
- 1 teaspoon thyme
Instructions
- Soak black eyed peas overnight.
- Drain and rinse the peas.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add diced ham and cook for 3 minutes.
- Add black eyed peas, chicken broth, salt, pepper, bay leaf, and thyme.
- Bring to a boil, then reduce heat and simmer for 1 hour.
- Remove bay leaf before serving.
Notes
- Use smoked ham for a richer flavor.
- Adjust seasonings to taste.
- Serve with cornbread for a complete meal.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 1 hour
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 1g
- De Sodium: 800mg
- La graisse: 10g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 8g
- La protéine: 15g
- Le taux de cholestérol: 25mg
Mots-clés: black eyed peas, ham, southern dish, healthy meal