Description
A creamy, nutritious dip made with black eyed peas.
Ingrédients
L'échelle
- 1 cup cooked black eyed peas
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 2 tablespoons lemon juice
- Salt to taste
- Water as needed
Instructions
- Combine black eyed peas, tahini, olive oil, garlic, and lemon juice in a blender.
- Blend until smooth.
- Add salt and water to achieve desired consistency.
- Serve with pita or vegetables.
Notes
- Store leftovers in an airtight container in the fridge.
- Can be garnished with olive oil or paprika.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Appetizer
- Méthode: Blending
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1/4 cup
- Calories: 120
- Sucre: 1g
- De Sodium: 50mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 12g
- La fibre: 4g
- La protéine: 5g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed peas, hummus, dip, vegan