Description
A nutritious black eyed peas meal packed with flavor and protein.
Ingrédients
L'échelle
- 1 cup black eyed peas
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 cups vegetable broth
- Salt to taste
- Pepper to taste
Instructions
- Rinse and soak the black eyed peas overnight.
- In a pot, heat olive oil over medium heat.
- Add chopped onion, garlic, and bell pepper. Cook until softened.
- Stir in cumin and paprika, cooking for 1 minute.
- Add soaked black eyed peas and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- Soaking peas overnight helps reduce cooking time.
- Feel free to add other vegetables.
- Store leftovers in the fridge for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 45 minutes
- Catégorie: Main Dish
- Méthode: Cooking
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 8g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed peas meal, vegan recipes, healthy meals