Description
A classic southern dish featuring black-eyed peas cooked to perfection.
Ingrédients
L'échelle
- 1 cup black-eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 bay leaf
- Optional: diced ham or bacon
Instructions
- Rinse the black-eyed peas under cold water.
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until softened.
- Add black-eyed peas, water, bay leaf, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 45 minutes or until tender.
- If using, add diced ham or bacon and cook for an additional 10 minutes.
- Remove bay leaf before serving.
Notes
- Soak peas overnight for faster cooking.
- Adjust seasoning to taste.
- Serve with cornbread for a traditional meal.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 55 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 400mg
- La graisse: 6g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 10g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed peas southern