Description
A hearty dish featuring black-eyed peas cooked with ham hock for flavor.
Ingrédients
L'échelle
- 1 pound black-eyed peas
- 1 ham hock
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 bay leaf
- 2 tablespoons olive oil
Instructions
- Soak black-eyed peas overnight in water.
- In a large pot, heat olive oil over medium heat.
- Add diced onion and garlic, sauté until translucent.
- Add ham hock and cook for 2 minutes.
- Add soaked peas, chicken broth, black pepper, salt, and bay leaf.
- Bring to a boil, then reduce heat and simmer for 1 hour.
- Remove ham hock, shred meat, and return to the pot.
- Serve warm.
Notes
- Ensure peas are tender before serving.
- Adjust seasoning to taste.
- Great served with cornbread.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 1 hour
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 300
- Sucre: 1g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 10g
- La protéine: 18g
- Le taux de cholestérol: 30mg
Mots-clés: black eyed peas, ham hock, southern dish, hearty meal