Description
A hearty dish featuring black-eyed peas, perfect for a meatless meal.
Ingrédients
L'échelle
- 2 cups black-eyed peas, soaked overnight
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups vegetable broth
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
- 1 tablespoon olive oil
Instructions
- Rinse the soaked black-eyed peas.
- In a pot, heat olive oil over medium heat.
- Add onion, garlic, and bell pepper. Sauté until soft.
- Add black-eyed peas, vegetable broth, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes.
- Check for tenderness and adjust seasoning if needed.
- Serve hot.
Notes
- This dish can be served with rice or bread.
- Feel free to add other vegetables.
- Store leftovers in the refrigerator for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 200mg
- La graisse: 4g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 3g
- Les Gras Trans: 0g
- Les hydrates de carbone: 34g
- La fibre: 10g
- La protéine: 13g
- Le taux de cholestérol: 0mg
Mots-clés: black eyed peas, meatless, vegan, southern cuisine