Description
Simple and romantic breakfast ideas for Valentine’s Day.
Ingrédients
L'échelle
- 2 eggs
- 1 cup spinach
- 1/2 cup cherry tomatoes
- 2 slices of whole grain bread
- 1/4 cup feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add spinach and cherry tomatoes, cooking until wilted.
- In a bowl, whisk eggs with salt and pepper.
- Pour eggs into the pan and scramble with the vegetables.
- Toast the whole grain bread.
- Serve scrambled eggs on toast, topped with feta cheese.
Notes
- Feel free to add herbs like basil or parsley for extra flavor.
- Serve with fresh fruit or juice for a complete meal.
- This dish is quick to prepare, taking about 15 minutes.
- Temps De Préparation: 5 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Breakfast
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 250
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 15g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 4g
- La protéine: 12g
- Le taux de cholestérol: 200mg
Mots-clés: breakfast ideas for valentines day