Description
A flavorful dish made with black-eyed peas seasoned with Cajun spices.
Ingrédients
L'échelle
- 1 cup dried black-eyed peas
- 4 cups water
- 1 tablespoon Cajun seasoning
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Soak black-eyed peas overnight in water.
- Drain and rinse peas.
- In a pot, heat olive oil over medium heat.
- Add onion, garlic, and bell pepper; sauté until softened.
- Add soaked black-eyed peas and water.
- Stir in Cajun seasoning, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Check for doneness and adjust seasoning as needed.
Notes
- This dish pairs well with rice.
- You can add smoked sausage for extra flavor.
- Store leftovers in an airtight container in the fridge.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 45 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Cajun
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1 g
- De Sodium: 300 mg
- La graisse: 4 g
- Graisses Saturées: 0.5 g
- Les Graisses Insaturées: 3.5 g
- Les Gras Trans: 0 g
- Les hydrates de carbone: 36 g
- La fibre: 10 g
- La protéine: 10 g
- Le taux de cholestérol: 0 mg
Mots-clés: cajun black eyed peas, black eyed peas recipe, vegetarian cajun dish