Description
A simple and quick recipe using canned black eyed peas.
Ingrédients
L'échelle
- 2 cans black eyed peas, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and garlic. Sauté until softened.
- Add black eyed peas and cumin. Stir well.
- Season with salt and black pepper.
- Cook for 5-7 minutes, stirring occasionally.
- Garnish with fresh parsley before serving.
Notes
- Use low-sodium canned peas for a healthier option.
- Serve with rice or as a side dish.
- Add diced tomatoes for extra flavor.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Side dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 8g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: canned black eyed peas recipe, easy black eyed peas, quick side dish