Description
A hearty chicken and black eyed pea stew that warms you up.
Ingrédients
L'échelle
- 1 lb chicken thighs, boneless and skinless
- 2 cups black eyed peas, soaked overnight
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 4 cups chicken broth
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion, garlic, and bell pepper. Sauté until soft.
- Add chicken thighs and cook until browned.
- Add soaked black eyed peas, chicken broth, and diced tomatoes.
- Season with cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Check for seasoning and adjust if necessary.
- Serve hot.
Notes
- Soaking the peas overnight helps reduce cooking time.
- You can substitute chicken thighs with chicken breast if preferred.
- Add more vegetables for extra nutrition.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 1 hour
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 350
- Sucre: 2g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 12g
- La protéine: 25g
- Le taux de cholestérol: 80mg
Mots-clés: chicken and black eyed pea stew, chicken stew, black eyed peas