Description
A delicious Chinese lobster recipe featuring savory sauces and fresh ingredients.
Ingrédients
L'échelle
- 2 lobsters (about 1.5 lbs each)
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 4 cloves garlic, minced
- 2 inches ginger, minced
- 1 cup green onions, chopped
- 1 tablespoon sugar
- 1 tablespoon cornstarch
- 1/2 cup water
Instructions
- Prepare lobsters by boiling them for 5 minutes.
- Remove the meat from the shells and chop into bite-sized pieces.
- In a pan, heat sesame oil and sauté garlic and ginger until fragrant.
- Add chopped lobster meat to the pan.
- Mix soy sauce, oyster sauce, sugar, cornstarch, and water in a bowl.
- Pour the sauce over the lobster and stir well.
- Add green onions and cook for 2-3 minutes.
- Serve hot with steamed rice.
Notes
- Use fresh lobsters for best flavor.
- Adjust sauce ingredients to taste.
- Serve immediately for optimal freshness.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Seafood
- Méthode: Stir-fry
- Cuisine: Chinese
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 300
- Sucre: 3g
- De Sodium: 800mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 9g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 2g
- La protéine: 25g
- Le taux de cholestérol: 80mg
Mots-clés: chinese lobster recipe, seafood, stir-fry