Description
A simple and healthy collard greens recipe.
Ingrédients
L'échelle
- 1 pound collard greens
- 2 tablespoons olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 2 cups vegetable broth
- Salt and pepper to taste
Instructions
- Wash the collard greens thoroughly and remove the stems.
- Chop the greens into bite-sized pieces.
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the garlic and red pepper flakes; cook for 1 minute.
- Add the collard greens and stir well to combine.
- Pour in the vegetable broth and bring to a simmer.
- Cover and cook for 30 minutes or until greens are tender.
- Season with salt and pepper before serving.
Notes
- Use fresh collard greens for the best flavor.
- Adjust the spice level by adding more or less red pepper flakes.
- Serve as a side dish or mix with rice for a main meal.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Side Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 80
- Sucre: 1 g
- De Sodium: 300 mg
- La graisse: 5 g
- Graisses Saturées: 1 g
- Les Graisses Insaturées: 4 g
- Les Gras Trans: 0 g
- Les hydrates de carbone: 10 g
- La fibre: 5 g
- La protéine: 3 g
- Le taux de cholestérol: 0 mg
Mots-clés: collard greens recipe, healthy greens, southern cooking