Description
A hearty dish featuring collard greens and black-eyed peas, perfect for a nutritious meal.
Ingrédients
L'échelle
- 2 cups collard greens, chopped
- 1 cup black-eyed peas, cooked
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 4 cups vegetable broth
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until translucent.
- Add minced garlic and cook for 1 minute.
- Add collard greens and cook until wilted.
- Stir in black-eyed peas, vegetable broth, salt, and black pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add red pepper flakes if desired.
- Serve hot.
Notes
- Use fresh collard greens for best flavor.
- Can substitute black-eyed peas with other legumes.
- Adjust seasoning to taste.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 180
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 6g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 28g
- La fibre: 10g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: collards, black-eyed peas, southern cooking, vegan dish