Description
A flavorful dish made with black-eyed peas and Creole spices.
Ingrédients
L'échelle
- 1 cup black-eyed peas
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 teaspoon Creole seasoning
- 1 can diced tomatoes
- 2 cups vegetable broth
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Soak black-eyed peas overnight.
- In a pot, heat olive oil over medium heat.
- Add onion, bell pepper, and garlic. Sauté until soft.
- Stir in the soaked black-eyed peas and Creole seasoning.
- Add diced tomatoes and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- Use fresh herbs for added flavor.
- Adjust the spice level to your taste.
- Can be served as a side or main dish.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Creole
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 8g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: creole black eyed peas