Description
A simple and hearty dish made with black-eyed peas cooked in a crockpot.
Ingrédients
L'échelle
- 1 pound dried black-eyed peas
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 bay leaf
- 1 cup diced tomatoes
- 1 tablespoon olive oil
Instructions
- Rinse the black-eyed peas and remove any debris.
- In a skillet, heat olive oil over medium heat. Sauté onion and garlic until soft.
- Add sautéed onion and garlic to the crockpot.
- Add black-eyed peas, vegetable broth, tomatoes, salt, pepper, paprika, and bay leaf to the crockpot.
- Stir the mixture to combine all ingredients.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Check for doneness and adjust seasoning if necessary.
Notes
- Soaking the peas overnight can reduce cooking time.
- Adjust spices according to your taste.
- Serve with cornbread for a complete meal.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 6-8 hours
- Catégorie: Main Dish
- Méthode: Crockpot
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 400mg
- La graisse: 4g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 3g
- Les Gras Trans: 0g
- Les hydrates de carbone: 34g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: crockpot, black eyed peas, vegan, southern, easy recipe