Description
Simple and healthy meal ideas for the Daniel Fast.
Ingrédients
- Quinoa – 1 cup
- Black beans – 1 can
- Bell peppers – 2, diced
- Tomatoes – 2, chopped
- Onion – 1, chopped
- Garlic – 2 cloves, minced
- Spinach – 2 cups
- Olive oil – 2 tablespoons
- Lemon juice – 1 tablespoon
- Salt – to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and 2 cups of water. Bring to a boil.
- Reduce heat and simmer for 15 minutes or until water is absorbed.
- In a skillet, heat olive oil. Add onions and garlic, sauté until fragrant.
- Add bell peppers and tomatoes, cook for 5 minutes.
- Add black beans and spinach, stir until spinach wilts.
- Season with salt and lemon juice.
- Serve the vegetable mixture over quinoa.
Notes
- Use fresh vegetables for best flavor.
- Store leftovers in the refrigerator.
- Adjust spices to your taste.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 10g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: daniel fast ideas