Description
A collection of recipes suitable for the Daniel Fast, focusing on whole foods and plant-based ingredients.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed and drained
- 1 cup corn
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 15 minutes or until quinoa is fluffy.
- In a large bowl, combine cooked quinoa, black beans, corn, and bell pepper.
- Drizzle lime juice over the mixture.
- Add avocado and gently toss to combine.
- Season with salt and pepper.
- Serve chilled or at room temperature.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Feel free to add other vegetables as desired.
- This dish is versatile and can be served as a main or side dish.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Boiling and Mixing
- Cuisine: Healthy
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 9g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 8g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: daniel fast recipes, vegan recipes, healthy eating