Description
Simple and healthy recipes for the Daniel Fast.
Ingrédients
L'échelle
- 1 cup brown rice
- 1 can black beans, rinsed
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Cook brown rice according to package instructions.
- In a pot, sauté onion and garlic until soft.
- Add bell pepper and cook for 5 minutes.
- Stir in black beans, diced tomatoes, and cumin.
- Simmer for 10 minutes.
- Mix in cooked rice and season with salt and pepper.
- Serve hot.
Notes
- Feel free to add your favorite vegetables.
- Adjust spices to your taste.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Vegetarian
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 250
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 2g
- Graisses Saturées: 0g
- Les Graisses Insaturées: 2g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 8g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: daniel fast recipes easy