Description
A simple and healthy tofu recipe suitable for the Daniel Fast.
Ingrédients
L'échelle
- 1 block of firm tofu, drained and pressed
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- Fresh vegetables of choice (bell peppers, broccoli, carrots)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the tofu into cubes.
- In a bowl, mix soy sauce, olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Add tofu cubes to the mixture and toss to coat.
- Spread the tofu on a baking sheet.
- Add fresh vegetables around the tofu.
- Bake for 25-30 minutes, flipping halfway through.
- Remove from oven and serve warm.
Notes
- Pressing the tofu removes excess moisture for better texture.
- You can substitute soy sauce with tamari for a gluten-free option.
- Adjust spices according to your taste.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: Vegan
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 200
- Sucre: 1g
- De Sodium: 400mg
- La graisse: 12g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 3g
- La protéine: 15g
- Le taux de cholestérol: 0mg
Mots-clés: daniel fast tofu recipes