Description
A simple and delicious dinner recipe that anyone can prepare.
Ingrédients
L'échelle
- 1 lb of chicken breast
- 2 cups of broccoli florets
- 1 cup of rice
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix chicken breast with olive oil, garlic powder, salt, and pepper.
- Place chicken on a baking sheet and surround with broccoli.
- Bake for 25-30 minutes or until chicken is cooked through.
- Meanwhile, cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- Feel free to add other vegetables.
- Adjust seasoning to your taste.
- This recipe can be doubled for more servings.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Dinner
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 plate
- Calories: 450
- Sucre: 2g
- De Sodium: 600mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 3g
- La protéine: 30g
- Le taux de cholestérol: 80mg
Mots-clés: dinner recipes