Description
A nutritious and hearty dish made from dry black eyed peas.
Ingrédients
L'échelle
- 1 cup dry black eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons olive oil
Instructions
- Rinse the black eyed peas under cold water.
- Soak the peas in water for at least 4 hours or overnight.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until softened.
- Drain the peas and add them to the pot.
- Add water, salt, pepper, and bay leaf.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Check for tenderness and adjust seasoning as needed.
Notes
- Soaking the peas reduces cooking time.
- Store leftovers in an airtight container in the refrigerator.
- This dish can be served with rice or cornbread.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 45 minutes
- Catégorie: Main Dish
- Méthode: Boiling
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: dry black eyed peas, vegan dish, healthy recipe