Description
A simple recipe for preparing black-eyed peas.
Ingrédients
L'échelle
- 1 cup dried black-eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Rinse the black-eyed peas under cold water.
- Soak the peas in water for 6 hours or overnight.
- Drain and rinse the peas again.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic; sauté until soft.
- Add black-eyed peas, water, salt, and pepper to the pot.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes until tender.
- Serve warm.
Notes
- For extra flavor, add diced ham or bacon.
- Store leftovers in an airtight container in the fridge.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Main Dish
- Méthode: Boiling
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 180
- Sucre: 0.6g
- De Sodium: 320mg
- La graisse: 3g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 2.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 33g
- La fibre: 11g
- La protéine: 9g
- Le taux de cholestérol: 0mg
Mots-clés: easy black-eyed peas, simple black-eyed peas, vegetarian black-eyed peas