Description
Simple meals suitable for the Daniel Fast.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained
- 1 cup corn
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- In a skillet, sauté onion and garlic until translucent.
- Add bell pepper, corn, black beans, cumin, paprika, salt, and pepper.
- Cook for 5-7 minutes until heated through.
- Fluff quinoa with a fork and mix in the vegetable mixture.
- Serve warm.
Notes
- Adjust spices according to your taste.
- Store leftovers in an airtight container.
- Can be served cold as a salad.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Vegetarian
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 300
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 5g
- Graisses Saturées: 0g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 55g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: easy daniel fast meals