Description
Easy Valentine’s dinner ideas for families.
Ingrédients
L'échelle
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 400°F.
- Season chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Place chicken in a baking dish.
- Add broccoli around the chicken.
- Bake for 25-30 minutes until chicken is cooked.
- Meanwhile, cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- Adjust seasoning as per your taste.
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Dinner
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 2g
- De Sodium: 500mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 3g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: easy valentines dinner ideas families