Description
A family-friendly dinner idea for Valentine’s Day, featuring simple and delicious recipes that everyone will enjoy.
Ingrédients
L'échelle
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 2 cups cooked quinoa
- 1/4 cup olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/2 cup grated parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken, broccoli, cherry tomatoes, olive oil, garlic, salt, and pepper.
- Spread the mixture onto a baking sheet.
- Bake for 20-25 minutes or until the chicken is cooked through.
- In a serving bowl, mix the cooked quinoa with the baked chicken and vegetables.
- Top with grated parmesan cheese before serving.
Notes
- Feel free to add other vegetables.
- Serve with a side salad for extra nutrition.
- This dish can be made in advance and reheated.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Dinner
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 450
- Sucre: 3g
- De Sodium: 200mg
- La graisse: 15g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 6g
- La protéine: 35g
- Le taux de cholestérol: 70mg
Mots-clés: family friendly valentine dinner