Description
Nutrition guide for football players.
Ingrédients
- Chicken breast – 200g
- Brown rice – 100g
- Broccoli – 150g
- Olive oil – 1 tbsp
- Salt – to taste
- Pepper – to taste
Instructions
- Grill the chicken breast until cooked through.
- Cook brown rice according to package instructions.
- Steam broccoli until tender.
- Drizzle olive oil over the chicken and veggies.
- Season with salt and pepper.
- Serve warm.
Notes
- Adjust portion sizes based on your energy needs.
- Include more vegetables for added nutrients.
- Stay hydrated throughout the day.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Grilling and steaming
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 plate
- Calories: 500
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 15g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 60g
- La fibre: 5g
- La protéine: 40g
- Le taux de cholestérol: 70mg
Mots-clés: food for football players