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food valentines day

Food Valentines Day: 7 Romantic Flavors to Savor


  • Auteur: Julia marin
  • Temps Total: 50 minutes
  • Rendement: 2 servings 1x
  • Alimentation: Faible En Calories

Description

A delightful meal for Valentine’s Day celebration.


Ingrédients

L'échelle
  • 2 chicken breasts
  • 1 cup of heavy cream
  • 1 tablespoon of garlic, minced
  • 1 cup of spinach
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season chicken breasts with salt, pepper, and paprika.
  3. Heat olive oil in a skillet over medium heat.
  4. Cook the chicken for 5 minutes on each side until golden brown.
  5. Remove chicken and set aside.
  6. In the same skillet, add garlic and sauté for 1 minute.
  7. Add spinach and cook until wilted.
  8. Pour in the heavy cream and stir well.
  9. Return chicken to the skillet and simmer for 10 minutes.
  10. Transfer to the oven and bake for 20 minutes.

Notes

  • Serve with a side of pasta or salad.
  • Garnish with fresh herbs for extra flavor.
  • Pair with a glass of wine for a romantic touch.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 35 minutes
  • Catégorie: Main Course
  • Méthode: Baking and Sautéing
  • Cuisine: Italian

La Nutrition

  • Taille D'Une Portion: 1 chicken breast
  • Calories: 400
  • Sucre: 2g
  • De Sodium: 600mg
  • La graisse: 30g
  • Graisses Saturées: 15g
  • Les Graisses Insaturées: 10g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 5g
  • La fibre: 1g
  • La protéine: 35g
  • Le taux de cholestérol: 120mg

Mots-clés: food valentines day