Description
A satisfying lunch perfect for a day of football.
Ingrédients
L'échelle
- 2 whole grain sandwiches
- 1 cup of mixed salad greens
- 1 apple
- 1 bag of baked chips
- 24 oz of water
Instructions
- Prepare the sandwiches with your choice of fillings.
- Pack the salad greens in a container.
- Wash and pack the apple.
- Add baked chips to a small bag.
- Fill a water bottle with fresh water.
Notes
- Use lean meats for sandwiches.
- Choose whole grain bread for extra fiber.
- Consider adding a small dessert for sweetness.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Lunch
- Méthode: No cooking required
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 lunch
- Calories: 500
- Sucre: 15g
- De Sodium: 600mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 80g
- La fibre: 10g
- La protéine: 20g
- Le taux de cholestérol: 30mg
Mots-clés: football lunch