Description
A healthy dish perfect for football Sunday gatherings.
Ingrédients
L'échelle
- 2 cups quinoa
- 1 can black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, bell pepper, avocado, and cilantro.
- In a small bowl, whisk lime juice, cumin, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss gently.
- Serve chilled or at room temperature.
Notes
- Replace black beans with chickpeas if desired.
- Can be made a day in advance for convenience.
- Temps De Préparation: 20 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: Mexican
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 300
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: football, healthy food, Sunday food, quinoa salad