Description
Fresh black eyed peas are a nutritious and versatile legume that can be used in a variety of dishes.
Ingrédients
L'échelle
- 2 cups fresh black eyed peas
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 tablespoon olive oil
- 2 cups vegetable broth
- Salt to taste
- Black pepper to taste
- 1 teaspoon smoked paprika
Instructions
- Rinse the black eyed peas under cold water.
- Heat olive oil in a pot over medium heat.
- Add onion, garlic, and bell pepper; sauté until softened.
- Add black eyed peas, vegetable broth, salt, pepper, and smoked paprika.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes until peas are tender.
- Adjust seasoning as needed before serving.
Notes
- Store leftovers in an airtight container in the fridge.
- Fresh black eyed peas can also be frozen for later use.
- Try adding other vegetables or spices to customize the dish.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Side Dish
- Méthode: Stovetop
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 400mg
- La graisse: 5g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 9g
- La protéine: 10g
- Le taux de cholestérol: 0mg
Mots-clés: fresh black eyed peas, legumes, healthy recipe