Description
A refreshing mix of vegetables and greens for a healthy meal.
Ingrédients
L'échelle
- 1 cup lettuce
- 1 cup spinach
- 1/2 cup cherry tomatoes
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and dry the lettuce and spinach.
- Chop the lettuce and spinach into bite-sized pieces.
- Slice the cherry tomatoes and cucumber.
- Thinly slice the red onion.
- In a large bowl, combine the greens and vegetables.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Top with crumbled feta cheese.
- Serve immediately.
Notes
- Use fresh, seasonal vegetables for the best flavor.
- Add nuts or seeds for extra crunch.
- This salad can be made ahead of time; just dress it before serving.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Salad
- Méthode: No-cook
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 200
- Sucre: 3g
- De Sodium: 150mg
- La graisse: 15g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 3g
- La protéine: 5g
- Le taux de cholestérol: 10mg
Mots-clés: fresh salad recipes