Description
A collection of healthy snacks perfect for game day.
Ingrédients
L'échelle
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 can of black beans, rinsed and drained
- 1 cup of corn, frozen or fresh
- 1 bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- Salt and pepper to taste
- Cilantro for garnish
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 15 minutes until liquid is absorbed.
- In a large bowl, combine cooked quinoa, black beans, corn, bell pepper, and avocado.
- Drizzle lime juice over the mixture and season with salt and pepper.
- Toss gently to combine.
- Garnish with cilantro before serving.
Notes
- Can be served warm or cold.
- Great for meal prep.
- Substitute ingredients based on preference.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Snacks
- Méthode: Boiling and mixing
- Cuisine: Mexican
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 250
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 9g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 36g
- La fibre: 8g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: game day healthy food