Description
Healthy gameday food for football lovers.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups water
- 1 can black beans, rinsed
- 1 cup corn, frozen or fresh
- 1 bell pepper, diced
- 1/2 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- Juice of 2 limes
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let it sit for 5 minutes.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, combine black beans, corn, bell pepper, cherry tomatoes, avocado, and cilantro.
- Add cooled quinoa to the bowl.
- Drizzle lime juice, salt, and pepper over the mixture.
- Toss gently to combine all ingredients.
- Serve chilled or at room temperature.
Notes
- This dish can be prepared a day in advance.
- Adjust lime juice and seasoning to your preference.
- Add grilled chicken or shrimp for extra protein.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Salad
- Méthode: Mixing and boiling
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 9g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 8g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: gameday food, football, healthy