Description
A delicious gluten-free and dairy-free snack perfect for game day.
Ingrédients
L'échelle
- 2 cups gluten-free tortilla chips
- 1 cup black beans, rinsed and drained
- 1 cup corn, canned or frozen
- 1 cup diced tomatoes
- 1 avocado, diced
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- 1 teaspoon cumin
- Salt to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Spread gluten-free tortilla chips on a baking sheet.
- In a bowl, mix black beans, corn, tomatoes, avocado, cilantro, lime juice, cumin, and salt.
- Spoon the mixture over the tortilla chips.
- Bake for 10-15 minutes until heated through.
- Serve warm and enjoy.
Notes
- Adjust seasoning to your taste.
- Can add jalapeños for extra heat.
- Garnish with dairy-free cheese if desired.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Appetizer
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 220
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 9g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 5g
- La protéine: 6g
- Le taux de cholestérol: 0mg
Mots-clés: gluten free, dairy free, game day food, snack