Ah, Thanksgiving! The time of year when we gather around the table, share laughter, and indulge in delicious food. But what if you’re gluten-free or dairy-free? Well, let me tell you, you absolutely can enjoy a festive meal that everyone will love! This gluten-free dairy-free Thanksgiving recipe is a delightful quinoa dish that’s bursting with flavor and texture. It caters to those with dietary restrictions without sacrificing taste, making it a win-win for your holiday gathering. Trust me, this dish will have everyone asking for seconds, no matter their dietary needs!
Ingredients for Gluten Free Dairy Free Thanksgiving
Gathering the right ingredients is key to making this delicious gluten-free and dairy-free Thanksgiving dish. Here’s what you’ll need:
- 1 cup quinoa, rinsed and drained
- 2 cups vegetable broth, low sodium is best
- 1 cup diced carrots, for a sweet crunch
- 1 cup diced celery, adding a nice crunch and flavor
- 1 onion, chopped, to bring all the flavors together
- 2 cloves garlic, minced, for that aromatic kick
- 1 teaspoon dried thyme, a classic herb
- 1 teaspoon dried rosemary, for a warm, woodsy note
- Salt and pepper to taste, always adjust to your preference
- 1/4 cup fresh parsley, chopped, for a fresh finish
These simple ingredients come together to create a comforting dish that everyone can enjoy! Don’t worry if you want to switch it up—feel free to substitute veggies based on what you have on hand!
How to Prepare Gluten Free Dairy Free Thanksgiving
Now, let’s dive into the fun part—making this delicious gluten-free dairy-free Thanksgiving dish! I promise it’s easier than it sounds. Just follow these simple steps:
- First things first, rinse the quinoa under cold water. This step is important to remove any bitterness, so don’t skip it!
- In a medium pot, bring the vegetable broth to a boil. I love using low-sodium broth for better control over the saltiness.
- Once boiling, add the rinsed quinoa, then reduce the heat to low, cover the pot, and let it simmer for about 15 minutes. You’ll want it to absorb all that flavor!
- While the quinoa is cooking, heat a skillet over medium heat. Add a splash of oil, then toss in the chopped onion and minced garlic. Sauté until they’re fragrant and the onion is translucent—about 3 to 5 minutes.
- Next, add the diced carrots and celery to the skillet. Cook those veggies until they’re nice and tender, stirring occasionally, which should take about 5-7 minutes.
- Now, sprinkle in the dried thyme, rosemary, salt, and pepper. This is where the magic happens! Stir everything together and let those flavors meld for a minute.
- Finally, fluff the cooked quinoa with a fork and mix it into the sautéed veggies. Give it a good stir to combine everything evenly.
- Before serving, garnish with freshly chopped parsley for that vibrant touch!
And there you have it! A beautiful, colorful dish that’s not only gluten-free and dairy-free but also packed with flavor. Enjoy!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy holiday schedules.
- Flavorful and hearty, satisfying even the most discerning palates.
- Completely gluten-free and dairy-free, making it suitable for various dietary needs.
- Nutritious, packed with protein from quinoa and fresh veggies.
- Can be customized with your favorite vegetables or herbs for added flair.
- Serves beautifully as a main dish or a side, versatile for any Thanksgiving table.
Tips for Success
To make sure your gluten-free dairy-free Thanksgiving dish turns out perfectly, here are a few handy tips! First, don’t forget to rinse the quinoa thoroughly; it really helps to remove any bitterness. If you like a bit more flavor, try toasting the rinsed quinoa in the pot for a couple of minutes before adding the broth—that nutty aroma is heavenly! Also, keep an eye on your veggies while sautéing; overcooking can make them mushy. Finally, taste as you go! Adjust the seasoning to your liking because every palate is different. Trust me, these little tips will elevate your dish!
Nutritional Information for Gluten Free Dairy Free Thanksgiving
Here’s the estimated nutritional breakdown for this delicious gluten-free dairy-free Thanksgiving dish. Each serving (about 1 cup) contains approximately:
- Calories: 220
- Fat: 4g
- Protein: 8g
- Carbohydrates: 38g
- Fiber: 5g
- Sugar: 2g
- Sodium: 200mg
Keep in mind these values are estimates, so adjust based on your specific ingredients and portions!
FAQ About Gluten Free Dairy Free Thanksgiving
Let’s tackle some common questions you might have about this gluten-free dairy-free Thanksgiving dish!
Can I substitute other grains for quinoa?
Absolutely! You can use rice or millet if you prefer. Just make sure to adjust the cooking time accordingly.
Is this recipe suitable for meal prep?
Yes, it’s perfect for meal prep! Just store it in an airtight container in the fridge for up to 4 days.
Can I make this dish ahead of time?
Definitely! You can prepare everything a day in advance and reheat it just before serving.
What can I add for extra protein?
Try adding chickpeas or black beans for a protein boost and even more texture!
How can I store leftovers?
Store any leftovers in an airtight container in the fridge. Just reheat when you’re ready to enjoy it again!
Gluten Free Dairy Free Thanksgiving: 7 Flavorful Recipes
- Temps Total: 45 minutes
- Rendement: 4 servings 1x
- Alimentation: Sans Gluten
Description
A delicious gluten-free and dairy-free Thanksgiving meal that everyone can enjoy.
Ingrédients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup diced carrots
- 1 cup diced celery
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt to taste
- Pepper to taste
- 1/4 cup fresh parsley, chopped
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa, reduce heat, and cover. Cook for 15 minutes.
- In a skillet, sauté onion, garlic, carrots, and celery until tender.
- Add herbs, salt, and pepper to the vegetables.
- Mix cooked quinoa with the sautéed vegetables.
- Garnish with fresh parsley before serving.
Notes
- Ensure all ingredients are certified gluten-free.
- Substitute vegetables as desired.
- Can be served warm or at room temperature.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 220
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 4g
- Graisses Saturées: 0g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 38g
- La fibre: 5g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: gluten free, dairy free, thanksgiving, quinoa, holiday meal











