Description
A delicious and easy recipe for gluten free football food that everyone will enjoy during game day.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa and reduce heat to low. Cover and simmer for 15 minutes.
- Add black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
- Stir and cook for another 5 minutes.
- Remove from heat and let it sit for 5 minutes.
- Fluff with a fork and garnish with fresh cilantro.
Notes
- This dish can be served warm or at room temperature.
- You can add avocado for extra creaminess.
- Adjust spices according to your taste.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Appetizer
- Méthode: Stovetop
- Cuisine: Mexican
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 3g
- Graisses Saturées: 0g
- Les Graisses Insaturées: 2g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 6g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: gluten free football food, game day recipes, healthy snacks