Description
A traditional Greek dish made with black-eyed peas, flavored with herbs and olive oil.
Ingrédients
L'échelle
- 1 cup black-eyed peas
- 1/4 cup olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
- 2 cups vegetable broth
- Fresh parsley for garnish
Instructions
- Soak black-eyed peas in water overnight.
- Drain and rinse the peas.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic; sauté until soft.
- Add carrot and cook for a few minutes.
- Add the peas, oregano, salt, and pepper.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 30-40 minutes until peas are tender.
- Garnish with fresh parsley before serving.
Notes
- Can substitute vegetable broth with chicken broth.
- Adjust seasoning according to taste.
- Serve warm or at room temperature.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 40 minutes
- Catégorie: Main Course
- Méthode: Simmering
- Cuisine: Greek
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 220
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 9g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 10g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: greek black eyed peas, black-eyed peas recipe, vegetarian dish