Description
A healthier option for game day snacking.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- Juice of 2 limes
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa to the boiling broth, reduce heat, and cover.
- Cook for 15 minutes or until liquid is absorbed.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, combine black beans, corn, bell pepper, and avocado.
- Add cooled quinoa to the bowl.
- Stir in cilantro, lime juice, cumin, salt, and pepper.
- Mix well and serve chilled or at room temperature.
Notes
- This dish can be made a day ahead.
- Adjust spices to your preference.
- Add diced jalapeños for extra heat.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Snack
- Méthode: Mixing and cooking
- Cuisine: Healthy
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 220
- Sucre: 1g
- De Sodium: 250mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 6g
- La protéine: 8g
- Le taux de cholestérol: 0mg
Mots-clés: healthier game day food, quinoa salad, healthy snacks