Description
A nutritious dish featuring healthy black eyed peas.
Ingrédients
L'échelle
- 1 cup black eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon cumin
- Salt to taste
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Instructions
- Rinse the black eyed peas under cold water.
- In a pot, combine black eyed peas and water. Bring to a boil.
- Reduce heat and simmer for 30 minutes or until tender.
- In a skillet, heat olive oil over medium heat.
- Add onion, garlic, and bell pepper. Sauté until tender.
- Add cumin and salt. Stir well.
- Combine the sautéed mixture with the cooked black eyed peas.
- Drizzle with lemon juice before serving.
Notes
- Soaking peas overnight can reduce cooking time.
- Serve warm or cold as a salad.
- Add your choice of vegetables for variety.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Salad
- Méthode: Boiling and Sautéing
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 1g
- De Sodium: 5mg
- La graisse: 3g
- Graisses Saturées: 0g
- Les Graisses Insaturées: 3g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 10g
- La protéine: 13g
- Le taux de cholestérol: 0mg
Mots-clés: healthy black eyed peas, vegan salad, nutritious recipes