Description
A nutritious option for football gatherings.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes until quinoa is fluffy.
- In a large bowl, combine black beans, corn, bell pepper, avocado, and cilantro.
- Add cooked quinoa to the bowl.
- Mix lime juice, cumin, salt, and pepper in a separate bowl.
- Pour dressing over the salad and mix well.
- Serve chilled or at room temperature.
Notes
- This dish can be prepared a day in advance.
- Adjust ingredients based on personal taste.
- Can be served as a side or main dish.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Salad
- Méthode: Mixing and boiling
- Cuisine: Mexican
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 1g
- De Sodium: 5mg
- La graisse: 10g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 8.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 35g
- La fibre: 8g
- La protéine: 9g
- Le taux de cholestérol: 0mg
Mots-clés: healthy football food