Description
A nutritious and balanced meal that promotes health.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped broccoli
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa and reduce heat. Simmer for 15 minutes.
- In a separate pan, heat olive oil over medium heat.
- Add broccoli and red bell pepper. Sauté for 5 minutes.
- Add cherry tomatoes and chickpeas. Cook for another 3 minutes.
- Mix in cooked quinoa and season with garlic powder, salt, and pepper.
- Serve warm.
Notes
- Can substitute quinoa with brown rice.
- Add your favorite herbs for extra flavor.
- Store leftovers in the fridge for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 5g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 55g
- La fibre: 10g
- La protéine: 12g
- Le taux de cholestérol: 0mg
Mots-clés: healthy meal, nutritious, vegan, quinoa, vegetables