Description
A collection of nutritious and delicious recipes perfect for your Super Bowl party.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let stand for 5 minutes.
- Fluff quinoa with a fork.
- In a large bowl, combine quinoa, black beans, corn, bell pepper, avocado, and cilantro.
- Drizzle with lime juice and mix well.
- Season with salt and pepper to taste.
- Serve cold or at room temperature.
Notes
- Can be made a day ahead.
- Adjust ingredients based on preference.
- Great as a side or main dish.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Salad
- Méthode: Boiling
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 250
- Sucre: 2g
- De Sodium: 350mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 10g
- La protéine: 9g
- Le taux de cholestérol: 0mg
Mots-clés: healthy super bowl party food