Description
A guide to heart-healthy meals for Valentine’s Day.
Ingrédients
L'échelle
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1/4 cup feta cheese
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- Cook quinoa in vegetable broth according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add cherry tomatoes and spinach, sauté until wilted.
- Mix cooked quinoa with sautéed vegetables.
- Add feta cheese and lemon juice, stir well.
- Season with salt and pepper to taste.
Notes
- Use whole grain quinoa for added fiber.
- Substitute feta with a vegan cheese for a dairy-free option.
- Pair with a side salad for a complete meal.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 7g
- La protéine: 12g
- Le taux de cholestérol: 10mg
Mots-clés: heart attacks for valentines day, heart-healthy recipes, Valentine's Day meals